Think about how wonderful it would be to fill even a small portion of your day doing something for you! Maybe you’ll consider taking a long bubble bath (I mean from 30-40 minutes), scheduling a massage, not setting your alarm on Saturday or Sunday and sleeping for an...
Self-Love. Self-Care. For many people the idea of self-love generates negative thoughts and feelings about narcissistic, ego-driven people. We think of those who care little about others unless they can further their personal or professional goals. But if you...
Obesity. Epidemic. Diet Plans. It’s no secret that obesity has become a full-blown epidemic in the United States. According to CDC statistics, 34.9% of adult Americans are obese. This adds up to 78.6 million people. When you add in childhood obesity, more than half of...
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